Spiritually Fit Today

From Rock Bottom to New Creation: The Secret to a God-Sized Comeback

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftWelcome to Spiritually Fit Today with your host Arnie Cole, spiritual fitness researcher and coach. In this powerful episode, Arnie is joined by Bruce A. for the final day of our five-day spiritual recovery series. Together, they explore how to write the next chapter of your life after hitting rock bottom, drawing inspiration from 2 Corinthians 5:17: "Therefore, if anyone is in Christ, the new creation has come. The old is gone. The new is here." Bruce shares his personal journey of failure, recovery, and spiritual growth, emphasizing that your comeback is not about reclaiming your old life, but about receiving a new one in Christ. Discover how your scars can become signposts of God’s mercy and how your pain can be used to help others.Action Steps – The 4 R’s:Read: Dive into 2 Corinthians 5:17 and reflect on what it means to be a new creation in Christ. Make reading God’s Word a daily habit to strengthen your spiritual fitness.Reflect: Consider the black threads in your life’s tapestry. How has God used your past pain or failures to shape your story and help others? Take a moment to think about how your experiences can be a source of empathy and encouragement.Respond: Pray, “Father, thank you for redeeming my story. Use my life to point others to you. Help me to start today, building habits of grace and gratitude, and to trust you with my next chapter.”Reveal: Be living proof that God restores lives. Share your story of spiritual recovery with someone who needs hope. Encourage others by demonstrating how God’s grace has transformed your life.Remember, spiritual fitness isn’t about perfection—it’s about showing up daily. Start today: read the Bible, reflect on God’s truth, respond in prayer, and reveal His love to others. If this episode encouraged you, share it with someone who needs hope and strength. For questions or to connect, email Arnie at arnie.cole@bttb.org.Keywords: spiritual recovery, new creation, Christian encouragement, Bruce , Arnie Cole, spiritual fitness, Bible study, habits of grace, overcoming failure, Christian podcast, faith journey, 2 Corinthians 5:17, hope after rock bottom, daily devotion, spiritual growth, testimony, Christian life, grace, gratitude, redemption, Back to the Bible

The Powerful Truth About Shame No One Talks About

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftWelcome to Spiritually Fit Today with Arnie Cole, your spiritual fitness researcher and coach, joined by Bruce A. In this episode, we tackle the challenge of facing your failures when they’re known by others. Drawing inspiration from Micah 7:8—“Though I have fallen, I will rise. Though I sit in darkness, the Lord will be my light”—Arnie and Bruce discuss how to move from shame to witness, and how God’s plan for you begins with humility and courage, even after public setbacks.Bruce shares his personal journey of overcoming public failure, the role of healthy shame, and the importance of not living in it. He explains how the Serenity Prayer helped him accept what he cannot change, find courage to change what he can, and gain wisdom to know the difference. The conversation explores practical steps for returning to church, confessing sin, and walking humbly after failure. You’ll learn why serving others and focusing on God can help you heal and grow stronger in your faith.Take action with the 4 R’s:Read: Open your Bible to Micah 7:8 and reflect on its promise that God’s light shines even in your darkest moments.Reflect: Ask yourself, “Where have I let shame keep me from God or community? How can I accept God’s forgiveness and move forward?”Respond: Pray, “Lord, help me live honestly, walk humbly, and let your light shine through my scars. Give me the courage to step out of shame and into your grace.”Reveal: Share with someone today, “My failure is not final. God is restoring me.” Let your story encourage others who may be struggling with their own setbacks.Remember, spiritual fitness isn’t about perfection—it’s about showing up daily. Celebrate the step you took today, and if this episode encouraged you, share it with someone who needs hope and strength. For questions or to connect, email Arnie at arnie.cole@bttb.org.Keywords: spiritual fitness, overcoming failure, shame and forgiveness, Christian encouragement, Micah 7:8, Arnie Cole, Bruce A., faith after failure, Christian podcast, spiritual growth, daily devotion, Bible reflection, Christian recovery, church community, spiritual healing, Christian testimony, Back to the Bible

Bible Burnout: When You Feel Nothing but Still Need God

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftWhat do you do when opening the Bible feels like opening an empty box? Join Arnie Cole, your spiritual fitness researcher and coach, and special guest Bruce A. as they dive into the real struggles of spiritual burnout and rediscovering the power of God's Word. In this episode of Spiritually Fit Today, Arnie and Bruce share honest stories of spiritual numbness, practical steps for renewal, and how to make Bible reading a life-changing habit—even when you don't feel like it. Today's focus is Hebrews 4:12: "For the word of God is alive and active." Scripture isn't just information—it's oxygen for your soul. If your heart feels numb, God's Word can revive you, one breath at a time.Take action with the 4 R's:Read: Open your Bible each morning, even if you don't feel inspired. Start with Hebrews 4:12 and let the words sink in.Reflect: Ask yourself, "How can I let God's Word become more than just information? What habits can I put in place to let it shape my life, even when I feel distant?"Respond: Pray, "Lord, meet me in your word. Let it come alive again in me and give me those Holy Spirit opportunities like I've never had before."Reveal: Share what you learned or experienced with someone else today. Encourage a friend, family member, or small group by telling them how God's Word is reviving you, even in tough times.Remember, spiritual fitness isn't about perfection—it's about showing up daily. Celebrate every small step, and if this episode encouraged you, share it with someone who needs hope and strength. For questions or to connect, email Arnie at arnie.cole@bttb.org.Keywords: spiritual burnout, Bible reading, spiritual renewal, Arnie Cole, Bruce A., Hebrews 4:12, spiritual fitness, Christian encouragement, daily devotion, habits of grace, overcoming numbness, God's Word, faith recovery, Back to the Bible, spiritual growth, Holy Spirit opportunities

The Episode Every “Spiritual Failure” Needs to Hear

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftIf you’ve ever thought, “God’s done with me,” this episode is exactly what you need. Join Arnie Cole, your spiritual fitness researcher and coach, and special guest Bruce A. as they dive deep into the real experience of grace—not just the word, but the life-changing reality. Today on Spiritually Fit, we explore Romans 8:1: “Therefore, there is now no condemnation for those who are in Christ Jesus.” Whether you’re struggling with guilt, shame, or the feeling that your past disqualifies you, this conversation will help you understand that grace isn’t God’s second chance—it’s His only chance, and it’s for everyone.Bruce shares his personal journey from addiction and public failure to finding true forgiveness and a renewed purpose. Together, Arnie and Bruce discuss how to move beyond guilt, own your mistakes, and build daily habits that remind you of God’s unending grace. They address the challenge of forgiving yourself, the importance of confession, and how God redeems—not erases—your past.Take action with the 4 R’s:Read: Open your Bible to Romans 8:1 and reflect on the promise that there is no condemnation for those in Christ Jesus.Reflect: Ask yourself, “What guilt or shame am I holding onto that God has already forgiven?” Consider how grace can redeem your story, not erase it.Respond: Pray, “Father, thank You for the grace that is real. Even when I don’t feel I deserve it, teach me to live as someone truly forgiven.”Reveal: Share today’s message with someone who needs hope. Tell them, “There’s no condemnation left for me—and there’s none left for you, either.” Encourage them to take a step toward spiritual fitness.Remember, spiritual fitness isn’t about perfection—it’s about showing up daily. Celebrate the step you took today, and if this episode encouraged you, share it with someone who needs hope and strength. For questions or to connect, email Arnie at arnie.cole@bttb.org.Join us tomorrow as Arnie and Bruce talk about getting back into the Word, even when your heart feels numb. What you do today truly matters—and tomorrow, you’ll be glad you did.Keywords: grace, forgiveness, Romans 8:1, spiritual fitness, Arnie Cole, Bruce A., Christian encouragement, overcoming guilt, no condemnation, daily devotional, Bible study, recovery, Christian podcast, spiritual growth, hope, redemption, backtothebible

Your World Just Shattered. Now What?

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftWhen your world shatters—your marriage, job, health, or even your faith—what if that's not the end, but the moment God begins to rebuild your life? Join Arnie Cole, your spiritual fitness researcher and coach, on Spiritually Fit Today as he welcomes Bruce A., a businessman with a powerful story of loss, brokenness, and spiritual recovery. In this episode, Arnie and Bruce dive deep into what it really looks like to start over when everything falls apart, sharing honest struggles, biblical wisdom, and hope for anyone feeling crushed in spirit.This week’s focus is on spiritual recovery, featuring Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." Bruce shares his personal journey through failure, addiction, and loss, and how God’s grace met him in his lowest moments. Together, Arnie and Bruce discuss how spiritual fitness is built not on perfection, but on daily steps of faith—even when you feel like you’ve blown it.Take action with the 4 R’s:Read: Open your Bible to Psalm 34:18 and read about God’s nearness to the brokenhearted.Reflect: Take five minutes to list what’s fallen apart in your life. Next to each item, write “God is not done.” Consider how God might be rebuilding you through your brokenness.Respond: Pray—“Lord, thank you for being near when everything falls apart. Help me stop hiding my pain and start handing it to you. Remind me that I am not alone and that you are not finished with my story.”Reveal: Share today’s message or your own story of God’s faithfulness with someone who needs hope. Encourage them that brokenness is not the end, but the beginning of God’s rebuilding.Remember, spiritual fitness isn’t about perfection—it’s about showing up daily. Celebrate the step you took today, and if this episode encouraged you, share it with someone who needs hope and strength. For questions or to connect, email Arnie at arnie.cole@bttb.org.Keywords: spiritual recovery, brokenness, faith, hope, rebuilding, Christian encouragement, Psalm 34:18, Arnie Cole, Bruce A., Spiritually Fit Today, spiritual fitness, overcoming failure, God’s grace, Christian podcast, Back to the Bible, daily devotion, Bible study, prayer, Christian testimony, second chances, healing, restoration, encouragement, Christian life, spiritual growth
 

Jesus Is Coming Soon—Here’s What That Really Means

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftJoin Arnie Cole, your spiritual fitness researcher and coach as he concludes this week’s Spiritually Fit Today podcast. Discover why the promise of Jesus’ return isn’t just a prediction—it’s a call to live with purpose, hope, and faithfulness every day. This episode recaps the week’s highlights: the importance of being ready for the rapture, the courage found in Christ’s second coming, the value of spiritual leadership in light of the millennium, and the hope of eternal reward. Learn how every act of faithfulness matters and how your daily choices echo into eternity.Take action with the 4 R’s:Read: Dive into Revelation 22:12—“Behold, I am coming soon! My reward is with me, and I will give to each person according to what they have done.” Spend time in God’s Word to strengthen your spiritual fitness.Reflect: Consider how the promise of Jesus’ return shapes your priorities. Are you living each day with eternity in mind? What steps can you take to stay spiritually alert and faithful?Respond: Pray—Lord Jesus, thank you for the promise that you are coming soon and that you notice every act of faith. Help me train my heart to be ready, courageous, and faithful until you call me home.Reveal: Share today’s message with someone who needs encouragement. Tell them how the hope of Christ’s return motivates you to live with purpose and invite them to join you in spiritual fitness.Remember, spiritual fitness is built one decision at a time. Celebrate your progress, encourage others, and keep your eyes on eternity. If this episode encouraged you, share it and comment below how you’re staying spiritually fit. For questions or to connect, email Arnie at arnie.cole@bttb.org.Keywords: Jesus is coming soon, spiritual fitness, Arnie Cole, Harold Berry, Revelation 22:12, end times, Christian encouragement, faithfulness, Bible study, spiritual growth, hope, eternity, second coming, rapture, Christian leadership, daily devotion, prayer, Christian podcast, Back to the Bible

When Suffering Feels Endless…Remember THIS Revelation Promise

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftIn today’s episode of Spiritually Fit Today, host Arnie Cole and resident theologian Dr. Harold Berry explore the powerful truth that your story doesn’t end with a grave—it ends in a garden with God. Together, they discuss the hope found in Revelation 21:4, where God promises to wipe away every tear, and what this means for Christ followers facing pain, suffering, and the reality of final judgment. Dr. Berry shares wisdom on how heavenly promises fuel our endurance, equip us to say no to sin, and motivate us to invest every spiritual rep in what truly matters. The conversation also addresses common questions about eternity, the judgment seat of Christ, and how to keep our focus on daily faithfulness while looking forward to our eternal home.Take action with the 4 R’s:Read: Open your Bible to Revelation 21:4 and reflect on God’s promise of a future without pain, sorrow, or death.Reflect: Consider how the hope of eternity with Jesus can give you strength and perspective in today’s struggles. What does it mean for you that God will wipe away every tear?Respond: Pray, “Lord, thank You for the promise of a future with You, free from pain and sorrow. Help me to live each day with hope, investing my time and choices in what matters for eternity.”Reveal: Share today’s message with someone who needs encouragement. Tell them how God’s promises have given you hope, or invite them to listen to this episode.If you have questions or want to connect, email Arnie at arnie.cole@bttb.org. Don’t forget to share this episode with a friend and join us tomorrow for another spiritual workout—because what you do today truly matters for eternity.Keywords: spiritual fitness, Arnie Cole, Harold Berry, Revelation 21:4, hope in suffering, Christian encouragement, final judgment, eternity, daily faithfulness, Bible study, spiritual growth, Christian podcast, Back to the Bible
 

What Happens When Jesus Takes the Throne

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftJoin Arnie Cole, your spiritual fitness researcher and coach, along with special guest Harold Berry, as they dive into the promise of Christ’s thousand-year reign from Revelation 20:4-6. In this episode of Spiritually Fit Today, discover how the hope of Jesus’ return shapes our daily walk, leadership, and service. Learn why the book of Revelation is unique in promising a blessing to those who read and obey its words, and how you can pass on spiritual truth to others.Take action with the 4 R’s:Read: Open your Bible to Revelation 20:4-6 and read about the first resurrection and the promise of reigning with Christ.Reflect: Consider how the reality of Jesus’ future reign impacts your choices and leadership today. How does knowing “Jesus wins” change your perspective?Respond: Pray, “Jesus, thank you for the promise of your kingdom. Help me live with purpose now as someone preparing to reign with you in the world to come.”Reveal: Share today’s truth with someone—say out loud or message a friend, “The millennium reminds me that peace and justice won’t come from politics, but from King Jesus, who is coming soon.”Remember, spiritual fitness isn’t about perfection—it’s about showing up daily and letting God shape your soul, one step at a time. If this episode encouraged you, share it with someone who needs hope and strength. For questions or feedback, contact Arnie at arnie.cole@bttb.org.Keywords: Revelation, thousand-year reign, Arnie Cole, Harold Berry, spiritual fitness, Christian leadership, Bible study, daily devotional, Jesus’ return, millennium, Back to the Bible, spiritual growth, Christian encouragement, read reflect respond reveal, Christ follower, spiritual workout, hope, faith, peace, justice, kingdom of God, discipleship, Christian podcast

Revelation 19 Explained: The King of Kings is Coming Back

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftIn today’s episode of Spiritually Fit Today, host Arnie Cole welcomes Dr. Harold Berry to explore the powerful reality of Christ’s return as described in Revelation 19. Together, they discuss the difference between symbolic and unstoppable events, the meaning behind the four horses of Revelation, and how the second coming of Jesus motivates us to live with courage, hope, and purpose—even in a world filled with evil and uncertainty.Arnie and Dr. Berry dive deep into the significance of Jesus’ return on a white horse, the outpouring of God’s wrath, and the ultimate victory over evil. They address tough questions about God’s plan, Satan’s role, and how prophecy should impact the way we live today. You’ll be encouraged to see yourself as a representative of Christ, influencing those around you with love and truth.Take action with the 4 R’s:Read: Open your Bible to Revelation 19:11-16 and reflect on the vivid description of Jesus’ return as King of Kings and Lord of Lords.Reflect: Consider how the certainty of Christ’s victory can motivate you to press on in your spiritual journey, even when facing daily battles of truth, purity, and courage.Respond: Pray—“Jesus, you are faithful and true. Remind me today that evil is not forever and neither is pain. You are returning to rule, and I want to be ready.”Reveal: Share today’s message with someone who needs hope. Let your actions and words demonstrate the confidence and assurance that justice is coming and Jesus’ victory is final.If this episode encouraged you, share it with a friend who needs strength and hope. For questions or to connect, email Arnie Cole at arnie.cole@bttb.org. Join us tomorrow for another spiritual workout—because what you do today truly matters, and tomorrow you’ll be glad you did.Keywords: Revelation 19, second coming, Jesus return, Arnie Cole, Harold Berry, spiritual fitness, Bible study, prophecy, end times, Christian motivation, spiritual growth, hope, faith, Armageddon, tribulation, victory over evil, daily devotional, Christian podcast, spiritual encouragement

Stop Ignoring Revelation: Your Eternity Depends On This

Subscribe to get each episode delivered to your Inbox daily: https://bttb.org/subscribe2sftIn today’s episode of Spiritually Fit Today, host Arnie Cole welcomes Dr. Harold Berry, renowned theologian and Bible teacher, for a powerful discussion on the return of Jesus, the reality of the rapture, and the urgency of spiritual readiness. Together, they explore key passages from Revelation 3:10 and 1 Thessalonians 4, addressing common questions about the end times, the rapture, and what it means to be prepared for Christ’s return. Dr. Berry shares personal stories and biblical insights, emphasizing the importance of living each day with purpose and hope in Christ.Take action with the 4 R’s:Read: Dive into Revelation 3:10 and 1 Thessalonians 4:13-18. Let God’s Word speak to your heart about patient endurance and the promise of being with Christ.Reflect: Consider your own spiritual readiness. Are you living each day with the expectation of Jesus’ return? What does it mean to be spiritually fit and prepared?Respond: Pray—“Lord, thank you that through Jesus I am not appointed to wrath. Give me a burden for those who don’t know you yet and boldness to reach them today.”Reveal: Share the truth of the rapture and Christ’s return with someone this week. Tell them, “Revelation isn’t fiction. The tribulation is real, and I’m grateful I won’t be there for it. But will you?”For a copy of Dr. Harold Berry’s book on Revelation, visit backtothebible.org. If you have questions or want to connect, email Arnie at arnie.cole@bttb.org.Don’t forget: Spiritual fitness is about showing up daily, not perfection. Celebrate the step you took today, and share this episode with someone who needs hope and encouragement. Join us tomorrow as Dr. Harold Berry returns to discuss Jesus as King of Kings.Keywords: Jesus return, rapture, end times, Revelation, 1 Thessalonians 4, tribulation, spiritual fitness, Arnie Cole, Harold Berry, Bible study, Christian encouragement, salvation, spiritual readiness, back to the Bible, Christian podcast, daily devotional, hope in Christ, prophecy, Christian living, faith, prayer, share the gospel