Spiritually Fit Today

Welcome to Spiritually Fit Today, where every day is a workout for your soul—one step, one choice, one spiritual rep at a time. Join Arnie Cole and guests as we talk about how to improve how we behave as a Christ followers. Because how we act tomorrow depends on getting spiritually fit today.

In this daily podcast, discover how engaging with God through the Bible and prayer can strengthen your soul for eternity—far beyond what any gym can do for your body. And join along as we memorize Scripture and hide God’s Word in our heart (download your weekly workbook here: https://bttb.org/workbook)

Each week a new guest joins Arnie to discuss the parallels between what they do and growing spiritually fit.

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Episodes

Saturday Oct 04, 2025

How To Train Yourself Spiritually

Saturday Oct 04, 2025

Join Arnie Cole, spiritual fitness researcher and coach, and his wife Char Cole as they explore how engaging the Bible and prayer can strengthen your soul for eternity. In this episode of Spiritually Fit Today, discover the parallels between physical and spiritual training, the importance of consistency, accountability, and having a plan, and how even small spiritual "reps" can have lasting impact. This week’s scripture to memorize is 1 Timothy 4:8: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” Take on the soul pump assignment, be encouraged, and share your thoughts on how your physical training inspires your spiritual growth!Download your free weekly workbook with the checklist to help you complete challenges and memorize this week's Scripture: https://bttb.org/workbook